What Caused eye floaters and Why Lutein is very important to Solve It.

These tiny specks or cobweb-like structures that float across our field of vision can be distracting and, in some cases, concerning. Eye floaters are a common phenomenon that many people experience at some point in their lives. 

Eye floaters are small, semi-transparent particles that float in the vitreous humour, the gel-like substance that fills the centre of the eye. They may appear as specks, dots, cobwebs, or other irregular shapes. Floaters are more visible when looking at a bright background, such as a clear sky or a white wall.

Eye floaters are typically caused by changes in the vitreous humor that occur naturally as we age. The vitreous humor gradually liquefies and shrinks, causing collagen fibres within it to clump together. These clumps cast shadows on the retina, which leads to the perception of floaters.

Conditions such as dry eyes and blue light can also play a big factor in worsening the eye floaters symptoms or even causing other serious eye problems in the long run.

Blue Light from smartphone is fatal!

According to researchers at Japan's Gifu University,  in one study, short wavelengths from smartphones blue light can increase the amount of active oxygen by more than 40%. 

and blue light emitted from smartphones can be twice as high as that of a laptop, TV, or desktop monitor.

The Damaged Already Been Done! What Should We Do Then?

Most people already know how bad blue light can be to our eyesight and overall eye health. But still, spending a lot of time in front of screens is one of our habits that really hard to let go of, especially if our livelihood depends on it. 

and when the amount of active oxygen in the eyes can easily lead to dry eyes, and in the long term can cause the appearance of eye floaters. 

Fortunately, there are various ways to support eye health with consuming the following nutrition. 

1. Lutein

Lutein is recognized for its antioxidant properties and is often referred to as an "eye antioxidant" due to its beneficial effects on eye health. As an antioxidant, lutein helps protect the eyes from oxidative stress, which can occur due to various factors such as exposure to sunlight, blue light from digital screens, and environmental pollutants.

1. Neutralizing Free Radicals

Free radicals are unstable molecules that can cause cellular damage and oxidative stress. By neutralizing these free radicals, lutein helps protect the delicate tissues of the eyes from potential damage.

2. Filtering Blue Light

Lutein acts as a natural filter, reducing the impact of blue light on the eyes.

3. Protecting the macula

Lutein's antioxidant properties help protect the macula from oxidative stress, potentially reducing the risk of developing AMD and preserving central vision.

1-2. Why should you take Lutein?

Lutein is depleting!

Lutein is a natural nutrient that will gradually decreasing
as we age, and can't be produce naturally in our body

Lutein in our body, will gradually start decreasing starting at age 25 years old. and when we get to 60 years old, it is less than half of it. The insufficient intake or low levels of lutein in the body may have certain implication for eye health, such as:

1. Increased Risk of Age-Related Macular Degeneration
2. Reduced Antioxidant Protection
3. Impaired Visual Function
4. Increased Susceptibility to Blue Light Damage
5. Potential Impact on General Health

especially with macular degeneration that can easily cause eye floaters and long term vision loss. 

1-3. What happen if you take Lutein Daily?

one study found that 6mg of lutein daily can help to reduce the risk macular degeneration that cause blindness and vision loss up to 43%.

Decrease The Risk of Macular Degeneration

22% lower risk of developing cataracts

Increase the blue light protection for eyes

Lutein has the ability to filter and absorb a portion of the high-energy blue light that reaches the retina. this function is highly important for preventing and reducing the eye floaters. 

The relation between lutein and cataract development was analyzed in America for 12 years. In particular, the group that consumed lutein regularly had a 22% lower risk of developing cataracts compared to the group that did not.

Points for Choosing Eye Supplements

Lutein & Zeaxanthin 5:1 ratio is a must

Daily recommended intake

Functional ingredients

No chemical additives

the recommended ratio of lutein and zeaxanthin for the optimal eye care benefits is 5:1 ratio of 24mg. It prevents the progression of macular degeneration .

2. Functional Ingredients

Anthocyanin also works as an anti-oxidant that can help to prevent age-related eye problems. with 6x anthocyanin compare than normal blue berries, make sure to choose anthocyanin that derived from Billberries. 

Bilberry

Normal blueberry

Common grown blueberries also contains
anthocyanin. But Bilberries contains 6x more anthocyanin

2-1. Bilberry (anthocyanin)

2-2. Marigold 

Marigold petals are rich in lutein and zeaxanthin, two important carotenoids that accumulate in the macula, the central part of the retina. These carotenoids act as antioxidants and filter harmful blue light, protecting the macula from oxidative damage and reducing the risk of age-related macular degeneration (AMD) and other eye conditions.

2-3. Astaxanthin  

Astaxanthin  

Astaxanthin is one of the most powerfull antioxidant in the world. 

- 6000 times more than Vitamin C
- 800 times more than CoQ10
- 500 times more than Catechin
- 11 times more than beta-carotene
- 800 times more than alpha-lipoic

 

 helps neutralize harmful free radicals in the body, including the eyes. Astaxanthin has been suggested to improve blood flow and enhance oxygen and nutrient delivery to the eyes. This may help reduce eye fatigue, improve visual acuity, and support overall eye function.

Top-class eye care supplement 2023

after knowing the necessary criteria for taking care of eye health and reducing eye floaters, here is some of the recommendation of eye care supplements:

1. Menari Eye care supplement

2. Vitahealth Eye-pro

3. BRAND'S® Lutein Essence

Points of BRAND'S® Lutein Essence

High Lutein content

more flavourful taste

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